Classes & Workshops

All classes and workshops are on Zoom for now

Yoga for Relaxation

12 pm - 12.45 pm Thursdays
See schedule: Virtual Classes*

 

Find your off switch: yoga poses and breathing practices to help you relax and restore your energies. 
 

*For Queen's University community only

1 on 1 Yoga

Work one-on-one with me on your health conditions and goals.
 

$100, individual class, one hour; or 5-class pass $375 ($75 per class, includes HST)

* 24-hour cancellation required to reschedule within 6 months

Workshop: Yoga For Relaxation

I offer relaxation workshops in the community. Past workshops held at Janati Yoga, Queen's U (the Yoga Club and Dissertation Bootcamp), the YMCA, and at Vermont Studio Center for writers and artists. Get in touch about upcoming workshops, or to book your group's event.

Yin Yoga

8 am - 9:30 am Fridays
 

Sept. 9 to Dec.16, 2022
(14 weeks - no class on
Oct. 7). 


Relax, breathe, stretch, and calm your mind. Join anytime during the session. For more details please get in touch.

Yoga for Private Groups

Special yoga classes designed for you and your group (i.e., back care basics, strong & serene, restorative, yoga for athletes with tight muscles, etc.)
 

2 people: $300 each/10 classes
3 people: $250 each/10 classes
4 people+$200 each/10 classes
(includes HST)

Workshop: Yoga & Relaxed Writing

Learn to combine yoga and writing for freer expression: helpful for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their study of the symbolism of poses. Past workshops held at Kingston Writersfest, Queen’s University and Janati Yoga.

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Zen Stones