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Classes & Workshops

On Zoom, except
1 on 1 yoga and Feldenkrais ATM lessons in person by appointment

Awareness Through Movement

Feldenkrais Method


Free classes

most Tuesdays, 3:00 - 4:00pm

Email/contact me for the Zoom link

1 on 1 Yoga

Work one-on-one with me on your goals and/or health conditions. At my home studio.

$100, individual class, one hour; or 5-class pass $375 ($75 per class, includes HST)

* 24-hour cancellation required to reschedule within 6 months

Workshop: Yoga For Relaxation

I offer relaxation workshops in the community. Past workshops held at Janati Yoga, Queen's U (the Yoga Club and Dissertation Bootcamp), the YMCA, and at Vermont Studio Center for writers and artists. Get in touch about upcoming workshops, or to book your group's event.

Yin Yoga

8 am - 9:30 am Fridays

Current session: July & August 2023 

Relax, breathe, stretch, and calm your mind. Drop in, or join anytime during the session. For more details please get in touch.

Yoga for Small Groups

Special yoga classes designed for you and your group (i.e., back care basics, strong & serene, restorative, yin yoga,  hatha yoga, relaxation training.)

2 people: $300 each/10 classes
3 people: $250 each/10 classes
4 people+$200 each/10 classes
(includes HST)

Workshop: Yoga for Freer Writing

Learn to combine yoga and writing for freer expression: helpful for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their study of the symbolism of poses. Past workshops held at Kingston Writersfest, Queen’s University and Janati Yoga.

Zen Stones
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