12 pm - 12.45 pm Thursdays
See schedule: Virtual Classes*
 

Find your off switch: yoga poses and breathing practices to help you relax and restore your energies. 
 

*For Queen's University community only

Work one-on-one with me on your health conditions and goals.
 

$100, individual class, one hour; or 5-class pass $375 ($75 per class, includes HST)

* 24-hour cancellation required to reschedule within 6 months

I offer relaxation workshops in the community. Past workshops held at Janati Yoga, Queen's U (the Yoga Club and Dissertation Bootcamp), the YMCA, and at Vermont Studio Center for writers and artists. Get in touch about upcoming workshops, or to book your group's event.

8 am - 9:30 am Fridays
 

Jan. 13 to Mar.31, 2023
(12 weeks). 

Relax, breathe, stretch, and calm your mind. Join anytime during the session. For more details please get in touch.

Special yoga classes designed for you and your group (i.e., back care basics, strong & serene, restorative, yin yoga,  hatha yoga, relaxation training.)
 

2 people: $300 each/10 classes
3 people: $250 each/10 classes
4 people+$200 each/10 classes
(includes HST)

Learn to combine yoga and writing for freer expression: helpful for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their study of the symbolism of poses. Past workshops held at Kingston Writersfest, Queen’s University and Janati Yoga.