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Classes & Workshops

On Zoom, except
1 on 1 yoga and Feldenkrais ATM lessons in person by appointment

Awareness Through Movement

Feldenkrais Method


Every Tuesday, 3:00 - 4:00pm

Email/contact me for the Zoom link; first lesson free

1 on 1 Yoga or Feldenkrais

Work one-on-one with me on your goals & health conditions. Zoom, or at my home studio.

$100, individual class, one hour; or 5-class pass $375 ($75 per class, includes HST)

* 24-hour cancellation required to reschedule within 6 months

Workshop: Yoga For Relaxation

I specialize in relaxation training, and offer workshops in the community. Past workshops held at Janati Yoga, Queen's University (Yoga Club and Dissertation Bootcamp), the YMCA, and Vermont Studio Center for writers and artists. Get in touch about upcoming workshops, or to book your group's event.

Yin Yoga

8 am - 9:30 am Fridays

Current session: April-June 2024 

Relax, breathe, stretch, and calm your mind. Sign up or drop in, and join anytime during the session. For questions or more details, please get in touch.

Yoga for Small Groups

Special yoga classes designed for you and your group (i.e., back care basics, strong & serene, restorative, yin yoga,  hatha yoga, relaxation training)

2 people: $300 each/10 classes
3 people: $250 each/10 classes
4 people+$200 each/10 classes
(includes HST)

Workshop: Body Inspired Writing

Learn to combine yoga and writing for freer expression: helpful for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their study of the symbolism of poses. Past workshops held at Kingston Writersfest, Queen’s University Janati Yoga, and Picton Library (when I was 'Al Purdy A-frame Writer in Residence' in the County).

Zen Stones
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