Kirsteen is a joyous and compassionate yoga teacher. In her classes you can expect precision in the poses, breath awareness, options for every body, and relaxation techniques. Kirsteen has a special interest in yoga and creativity---so anticipate a playful spirit of exploration.
Her classes and workshops include Hatha Yoga, Yin Yoga, Yoga for Relaxation, and Yoga for Freer Writing.
Kirsteen completed her first yoga teacher training at the Sivananda Ashram Yoga Retreat in Bahamas in 2004, and since has studied many styles of yoga and movement in Canada, India and the United States. She has been a yoga teacher for 20 years, and a student of yoga for more than thirty years - the secret curriculum, which she discovered at university while learning to be a magazine writer!
Kirsteen's yoga classes are fantastic! She is my yoga instructor of choice. Her voice is so calming that you can't help but relax and settle into your practice. I have practiced with Kirsteen for many years now and no matter what type of yoga, the classes are wonderful. I am currently taking online Yin classes and they are just what I need during this time of pandemic isolation.
-- Karen Topping