Yoga Resources

Try these recommended resources from Kirsteen to help support your practice at home and on the go.

  • Helpful breathing videos, including yoga pranayamas from James Nestor, author of Breath: The New Science of a Lost Art.

  • What does Loka samasta sukhino bhavantu mean? One simple translation is: May all be well and happy.

  • What is Yin? Read "Sweet Surrender" from Yoga Journal for an exploration, and a sequence.

  • See this fascinating article about yoga, ancient and modern, with gorgeous images, on Public Domain Review.