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Movement Resources

Try these recommended resources from Kirsteen: helpful information and free online materials to help support your easeful movement at home and on the go


  • Helpful breathing videos, including yoga pranayamas from James Nestor, author of Breath: The New Science of a Lost Art.

  • What does Loka samasta sukhino bhavantu mean? One simple translation is: May all be well and happy.

  • What is Yin? Read "Sweet Surrender" from Yoga Journal for an exploration, and a sequence.

  • See this fascinating article about yoga, ancient and modern, with gorgeous images, on Public Domain Review.

​Feldenkrais Method: free, fabulous & online

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