Yoga Resources
Try these recommended resources from Kirsteen to help support your practice at home and on the go.
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Helpful breathing videos, including yoga pranayamas from James Nestor, author of Breath: The New Science of a Lost Art.
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What does Loka samasta sukhino bhavantu mean? One simple translation is: May all be well and happy.
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What is Yin? Read "Sweet Surrender" from Yoga Journal for an exploration, and a sequence.
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Want to know more about Yin? Check out yinyoga.com and teacher Bernie Clarke in Vancouver; Sarah Powers, author of Insight Yoga; and Paul Grilley, author of Yin Yoga.
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Online Daily Yoga Practices, generously offered by Mona Warner of Janati Yoga. Listen also to 'Living Your Yoga,' in which Mona interviews me about the Sivananda yoga tradition.
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See this fascinating article about yoga, ancient and modern, with gorgeous images, on Public Domain Review.