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​Yoga

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• Helpful breathing videos, including yoga pranayamas from James Nestor, author of Breath: The New Science of a Lost Art.

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• What does Loka samasta sukhino bhavantu mean? One simple translation is: May all be well and happy.

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• What is Yin? Read "Sweet Surrender" from Yoga Journal for an exploration, and a sequence.

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• Want to know more about Yin? Check out yinyoga.com and teacher Bernie Clarke in Vancouver; Sarah Powers, author of Insight Yoga; and Paul Grilley, author of Yin Yoga.

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• See this fascinating article about yoga, ancient and modern, with gorgeous images, on Public Domain Review.

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