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Image by Aperture Vintage

Feldenkrais Method

Explore ‘Awareness Through Movement’ (ATM) lessons with Kirsteen, who completed a two-year training program in summer 2023 (led by Elizabeth Beringer, director of the Feldenkrais Institute of San Diego, who studied directly with founder Dr. Moshe Feldenkrais).


In an ATM lesson you’ll do gentle, pleasurable, particular movements that make the functional movements of daily life, such as walking efficiently, safely lifting objects, and improving posture in sitting or standing, more easeful.


Some lessons are challenging, others relaxing. Everyone is welcome: those with injuries or other limitations will learn the remarkable powers of imagined movement.

Kirsteen's yoga classes are fantastic!  She is my yoga instructor of choice.  Her voice is so calming that you can't help but relax and settle into your practice.  I have practiced with Kirsteen for many years now and no matter what type of yoga, the classes are wonderful.  I am currently taking online Yin classes and they are just what I need during this time of pandemic isolation.

-- Karen Topping

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